A recent study of about nearly half a million people in China recommends that eating at least one egg each a day may reduce the risk of heart disease and stroke. Eggs are the ultimate source of high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and minor quantities of fat and cholesterol than the yolk. Eggs are a useful source of Vitamin D which helps to protect bones and can be included in the daily balanced diet.
Let’s talk about the benefits we will able to receive when we include eggs in breakfast.
1. Eggs keep you feeling full day long.
Eggs keep you feeling full when compared to other cereals or toast. The protein and fat in eggs help strengthen your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack(brunch). That’s because of their rich protein content and their capability to induce feelings of fullness, which leads to less of a desire to take in more calories.
2. Eggs assist in weight loss.
Studies have indicated that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels or doughnuts.
3. Egg improves levels of good cholesterol
There are two kinds of cholesterol are found in our body. Good cholesterol is High-Density Lipoprotein (HDL) and bad cholesterol Low-Density Lipoprotein (LDL). Eggs naturally develop HDL, and in addition, helps lower the risk of cardiac arrest, along with many other heart and health diseases.
4. Eggs are good for healthier nails and hair
Everyone wants healthy nails and hair, even me and that’s where eggs help. It’s rich in Sulphur-containing amino acids with many vitamins and minerals, which helps to keep your hair and nails healthier, stronger and shinier.
5. Eggs protect your eyesight.
Not only nails and hair but also improves eyesight. Lutein and zeaxanthin are the two carotenoids are antioxidants that contribute to eye health. They neutralize some of the degenerative processes that can affect our eyes as we age such as macular degeneration and cataracts. Eat the egg yolk, this is where most of these antioxidants are found.
6.Eggs are Gluten-free
Many kids and adults today have gluten sensitivities. If you or your kids need a gluten-free diet, then eggs are the biggest option available.
7. Gets protection from Omega-3 fatty acids
Eggs labelled with “omega-3” contain heart-healthy omega-3 fats. Omega-3 fats may help decrease the risk of macular degeneration. Several theories that omega-3 fats improve brain health, although this is yet to be proven. Other benefits of omega-3 fats include improving your heart health and fighting inflammation in your body.
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